Spices, Onion Powder has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Thiamin.
The food contains 80.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Spices, Onion Powder, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 3% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 14.7 mg | 24.5% | Top 30% | High |
Vitamin E | 0.27 mg | 0.9% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.1 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 4.1 mcg | 5.1% | Top 30% | High |
Thiamin | 0.42 mg | 27.9% | Top 30% | High |
Riboflavin | 0.06 mg | 3.3% | Bottom 30% | Low |
Niacin | 0.65 mg | 3.2% | Bottom 30% | Low |
Vitamin B6 | 1.2 mg | 60.8% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 363 mg | 36.3% | Top 10% | Very High |
Iron | 2.6 mg | 14.2% | Top 30% | High |
Magnesium | 122 mg | 30.5% | Top 10% | Very High |
Phosphorus | 340 mg | 34% | Top 10% | Very High |
Potassium | 943 mg | 26.9% | Top 10% | Very High |
Sodium | 54 mg | 2.3% | Bottom 30% | Low |
Zinc | 2.3 mg | 15.5% | Top 30% | High |
Copper | 0.18 mg | 8.9% | Top 30% | High |
Manganese | 0.37 mg | 18.7% | Top 30% | High |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.7 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.8% | Top 10% | Very High |
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Tryptophan | 120 mg | |||
Threonine | 199 mg | |||
Isoleucine | 293 mg | |||
Leucine | 327 mg | |||
Lysine | 466.9 mg | |||
Methionine | 86 mg | |||
Cystine | 181 mg | |||
Phenylalanine | 249 mg | |||
Tyrosine | 232 mg | |||
Valine | 238 mg | |||
Arginine | 1338 mg | |||
Histidine | 136 mg | |||
Alanine | 220 mg | |||
Aspartic Acid | 508.9 mg | |||
Glutamic Acid | 1883.7 mg | |||
Glycine | 334 mg | |||
Proline | 405 mg | |||
Serine | 246 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.91% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 18 mg | |||
Total Omega 6 Fatty Acids | 421.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 5 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 9
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0.18 g 0.91%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 54 mg 2.3%
Total Carbohydrates 80.7 g 26.9%
Dietary Fiber 5.7 g22.8%
Sugars 35.5 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C 24.5%
Calcium 36.3% Iron 14.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 12.7 g | Carbs 58.1 g | Fat 13.8 g
Per 100g | Calories 314
Protein 12.3 g | Carbs 54.7 g | Fat 16.8 g
Per 100g | Calories 332
Protein 16.8 g | Carbs 72.7 g | Fat 0.76 g
Per 100g | Calories 298
Protein 12.4 g | Carbs 55 g | Fat 17.8 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 6.5 g | Fat 0.4 g
Per 100g | Calories 35
Protein 0.89 g | Carbs 8.5 g | Fat 0.06 g
Per 100g | Calories 292
Protein 3.5 g | Carbs 31 g | Fat 16.9 g
Per 100g | Calories 564
Protein 0 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 53
Protein 5.2 g | Carbs 8.5 g | Fat 0.08 g
Per 100g | Calories 321
Protein 88.3 g | Carbs 2.59 g | Fat 0.53 g
Per 100g | Calories 118
Protein 8.3 g | Carbs 21.1 g | Fat 0.45 g
Per 100g | Calories 147
Protein 10.6 g | Carbs 14.9 g | Fat 5.8 g