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Onion Powder - Nutrition Facts and detailed Analysis
66

Onion Powder

Spices, Onion Powder has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Thiamin.

The food contains 80.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Spices, Onion Powder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat3%
 Calories from Carbs87%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C14.7 mg24.5%Top 30%High
Vitamin E0.27 mg0.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K4.1 mcg5.1%Top 30%High
Thiamin0.42 mg27.9%Top 30%High
Riboflavin0.06 mg3.3%Bottom 30%Low
Niacin0.65 mg3.2%Bottom 30%Low
Vitamin B61.2 mg60.8%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium363 mg36.3%Top 10%Very High
Iron2.6 mg14.2%Top 30%High
Magnesium122 mg30.5%Top 10%Very High
Phosphorus340 mg34%Top 10%Very High
Potassium943 mg26.9%Top 10%Very High
Sodium54 mg2.3%Bottom 30%Low
Zinc2.3 mg15.5%Top 30%High
Copper0.18 mg8.9%Top 30%High
Manganese0.37 mg18.7%Top 30%High
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.7 g26.9%Top 10%Very High
Dietary Fiber5.7 g22.8%Top 10%Very High
Sugars35.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average
Tryptophan120 mg
Threonine199 mg
Isoleucine293 mg
Leucine327 mg
Lysine466.9 mg
Methionine86 mg
Cystine181 mg
Phenylalanine249 mg
Tyrosine232 mg
Valine238 mg
Arginine1338 mg
Histidine136 mg
Alanine220 mg
Aspartic Acid508.9 mg
Glutamic Acid1883.7 mg
Glycine334 mg
Proline405 mg
Serine246 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.18 g0.91%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids18 mg
Total Omega 6 Fatty Acids421.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 9

% Daily Value *

Total Fat 1.1 g 1.6%

Saturated Fat 0.18 g 0.91%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 54 mg 2.3%

Total Carbohydrates 80.7 g 26.9%

Dietary Fiber 5.7 g22.8%

Sugars 35.5 g

Protein 10.1 g 20.2%

Vitamin A Vitamin C 24.5%

Calcium 36.3% Iron 14.2%

*Based on a 2000 Calorie diet

Embed Table:

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